Studio-based Yoga Classes and Workshops
Yoga By Water draws on the premise that water is the ultimate teacher. Water teaches us through the laws that govern its behavior. In studio classes and workshops we will examine the neurolinguistic programming of water as it relates to the body.
Private Yoga Sessions
I accept private yoga students on an individual basis. Please contact me for further information.
River-based Yoga Workshops
River-based workshops go a step beyond studio and one-on-one classes to an experiential classroom. On a multi-day river trip, you will deepen your understanding and connection to nature, expand your practice, and witness your own transformation through your deeper understanding of fluid dynamics.
Traditional Usui Reiki is a Japanese healing technique with health benefits similar to yoga nidra and meditation. During your session, you will drop into a deep state of relaxation, giving your mind time to rest and your body time to heal.
I accept reiki students on an individual basis. Please contact me for further information.
Stay tuned to my calendar and sign-up for my newsletter. I’ll update you with my studio class and workshop schedule, river-based yoga retreats, and how you can find me me in the local studios of Fayetteville and Flagstaff.